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Enjoy the Ride.

Project Bike Tech: Modern Day High School Auto Shop Class

If you’re younger than 30, you might not have had auto shop class offered as an elective in high school. These classes went to the weigh side during budget cuts along with home economics and other electives. It’s a shame since some teenagers who didn’t excel at academics felt high school offered them very little.Continue reading “Project Bike Tech: Modern Day High School Auto Shop Class”

Why You Should Consider a Custom Wheel Set vs. Production

In the era of automation and standardization, especially in the bicycle industry, custom wheels are a rare find. Nowadays, wheel builders are few and far between, let alone female. Recently, Leah Sanda at PSIMET built a set of carbon fat tire wheels for my boyfriend. He mentioned Leah was someone I should interview. And heContinue reading “Why You Should Consider a Custom Wheel Set vs. Production”

Pushing the limits to live your dreams

Katie Visco may not be a household name, but her ultra-running accomplishments are mind-blowing. In 2009, Katie ran 3,132 miles solo across the United States from Boston to San Diego. At the age of 23, she became the second youngest and 13th woman to run that route. Ten years later, Katie ran 2,112 miles over 119 days across Australia. Her husband Henley Phillips was her support vehicle, but human-powered, on a bicycle. Henley had to haul their food, water, and gear through the Outback, which at times weighed up to 400 pounds.

Cyclist vs. Truck – Turning tragedy into triumph

Every road cyclist has a story of their close call with a vehicle. With distracted driving on the rise, I worry about the possibility of getting hit every time I swing my leg over the saddle. Wearing bright colors, using front and rear daytime running lights, as well as a rear radar, contribute to a safer ride. But sometimes, your luck runs out.

Use Pilates to develop your cycling powerhouse

As cyclists, we are always looking to improve our on-the-bike performance. Developing core strength through Pilates will translate to increases in wattage, stability, and endurance. Joseph Pilates developed a system of exercises that emphasizes alignment, breath, and the development of a strong core. In Pilates, the core is more than just your abs; it alsoContinue reading “Use Pilates to develop your cycling powerhouse”

Get ready to be inspired: Mary Kate Callahan, Ironman Champion and Elite Paratriathlete

Cycling can look different from one person to the next. There are commuters, mountain bikers, gravel grinders, roadies, racers, and triathletes. We also come in all shapes, sizes, and abilities. My intention when launching Sunflowers and Pedals was to advocate that cycling is for every BODY. For a person with a physical disability, cycling isContinue reading “Get ready to be inspired: Mary Kate Callahan, Ironman Champion and Elite Paratriathlete”

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