Tag Archives: endurance sports

Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength

When the outdoor riding season kicks into full gear, I’ll be the first to admit that my priority isn’t strength training or post-ride stretching. After a cold, long winter in Chicago, I only want to ride my bike. However, neglecting strength and mobility training can lead to muscle imbalances and injuries, including IT band andContinue reading “Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength”

Pedaling Through Pure Michigan: A Journey on the Kal-Haven Trail

The advantage of being retired is you avoid the weekend crowds when traveling and riding. A couple of weeks ago, I drove to Kalamazoo, Michigan, to check the Kal-Haven rails to trails off my ride list. This pristine trail stretches from the shores of Lake Michigan in South Haven, nearly 34 miles to the east,Continue reading “Pedaling Through Pure Michigan: A Journey on the Kal-Haven Trail”

Chasing Lael Wilcox: Inspiring the Global Cycling Community

I’ve only “met” Lael Wilcox once when she graciously agreed to be interviewed for my blog. I was struck by how remarkably humble, kind, driven, and friendly she was, not to mention an amazing ultra-endurance cyclist. Since that interview, I’ve been following her races and adventures. When I heard that Lael was starting her record-breakingContinue reading “Chasing Lael Wilcox: Inspiring the Global Cycling Community”

Conquering the Trans Am: Leah Goldstein’s 2024 Race Experience

In March, I chatted with Leah Goldstein about her 2021 Race Across America (RAAM) win and asked about her bucket list (read the interview here). She alluded to the Trans Am race but didn’t let on that plans were already in the works. Leah recently placed 3rd overall and 1st female rider to finish theContinue reading “Conquering the Trans Am: Leah Goldstein’s 2024 Race Experience”

The Best Women’s “Nature Break” Bibs

These Jelenew Quick-Release Zippered bib shorts revolutionize bathroom breaks for women cyclists. The innovative buckle strap system and rear zipper allow for easy removal without taking off the jersey, offering convenience and coverage. Crafted from high-quality POWER fabric with UPF 50+ protection, these bibs also feature thigh pockets and comfortable chamois for long rides. Retailing at $329, they are available in sizes XXS-5XL.

Rediscovering My Mojo

After battling illness and a loss of fitness, the author found motivation in a challenging cycling weekend in Wisconsin. Despite initial doubts, the ride rebuilt her confidence. She emphasize the importance of ignoring negativity, pushing forward, and surrounding oneself with supportive friends on the road to success.

Unleashing BMC’s Roadmachine: A Thrilling Adventure at Sea Otter’s Gran Fondo

The Sea Otter Classic in Monterey, California, offered an opportunity for an epic 50-mile bike ride. The author’s bike rental plans changed when BMC lent their new Roadmachine model. The ride featured thrilling descents, challenging climbs, and breathtaking coastal views, making it a memorable experience.

Building a More Inclusive Gravel Community

With distracted and aggressive driving becoming commonplace, many cyclists in the Chicagoland area have shifted from road riding to gravel. However, there is a noticeable gender disparity, with significantly more men than women participating in gravel racing. This was evident at the recent Rough Road 100 (RR100) gravel race in Morris, Illinois. The event offeredContinue reading “Building a More Inclusive Gravel Community”

The Dusty Bandita

I’m back, folks! Apologies for the radio silence on my blog lately. My work/life balance has been completely off-kilter, leaving me with little time to dedicate to Sunflowers and Pedals. However, I’m determined to turn things around and commit to regular posts this year. So today I present to you an interview with Bri Lui,Continue reading “The Dusty Bandita”