Menopause and perimenopause: Navigating your midlife health

Whenever I ask my women’s cycling group what topics they’d like me to cover, often menopause is high on the list. Menopause and nutrition, menopause and fitness, menopause and…well you fill in the blank. Perimenopause and menopause continue to be a black hole for many women and we are forced to navigate this phase inContinue reading “Menopause and perimenopause: Navigating your midlife health”

Taking Back the Power. Personal Safety When Cycling.

When surveyed, women stated they were apprehensive to take up cycling because they fear for their physical safety, like getting hit by a car, as well as personal safety. This includes being harassed to outright physical or sexual assault. You can’t be adventurous if you’re afraid and cycling is all about adventure. So how doesContinue reading “Taking Back the Power. Personal Safety When Cycling.”

Gravel Cycling: A conversation with pro cyclists Kae Takeshita

I’m a roadie at heart, but over the past few years, I’ve started to gravitate to gravel riding. It’s a totally different vibe than road riding: more relaxed, with a wide range of personalities and an even wider range of bikes. When riding gravel roads there’s a sense of adventure. You never know what you’llContinue reading “Gravel Cycling: A conversation with pro cyclists Kae Takeshita”

2021 International Women’s Day Together We Ride

Last year’s International Women’s Day Ride is etched in my brain. First and foremost it was an amazing day. Over 40 riders, men and women, came out to the TrekHP bike shop to celebrate women’s achievements. Most of the group dressed in the day’s signature purple we rode over 30 miles with a quick photoContinue reading “2021 International Women’s Day Together We Ride”

The Benefits of Yoga for Cyclists

We know adding yoga to our training program will benefit our cycling but we don’t always find time to fit it in. Recently Wahoo has partnered with renowned yoga instructor Abi Carver of Yoga15.com to offer 15-minute yoga practices specifically designed for cyclists. These yoga sessions are part of the SUF Training app and incorporateContinue reading “The Benefits of Yoga for Cyclists”

Stand Up and Advocate for Change

As a child my parents always instilled in me to stand up for what I believe in and if I see something wrong, speak up. I’ve embraced their teachings throughout my life. Sometimes it wasn’t popular, but more often than not it brought about change. I’m by all means not in the ranks of GretaContinue reading “Stand Up and Advocate for Change”

Extreme Sports Are for Girls, Too!

Many times young girls, especially those in a minority, don’t see themselves in sports like mountain biking, rock climbing, skateboarding, or surfing. Hayley Diep felt that way growing up. She didn’t see girls like herself participating in extreme sports on TV, in magazines, or even out in her neighborhood. As she grew older, she foundContinue reading “Extreme Sports Are for Girls, Too!”

Women’s Cycling Apparel for All Body Types

About four years ago I was biking along when another cyclist came into view. Immediately I noticed her kit. It was colorful, unique and I knew I just had to have it. Fast forward to today and I own four Jules Threads kits…that’s jerseys, bibs, and matching socks. Gotta have the matching socks! That’s howContinue reading “Women’s Cycling Apparel for All Body Types”