We know adding yoga to our training program will benefit our cycling but we don’t always find time to fit it in. Recently Wahoo has partnered with renowned yoga instructor Abi Carver of Yoga15.com to offer 15-minute yoga practices specifically designed for cyclists. These yoga sessions are part of the SUF Training app and incorporateContinue reading “The Benefits of Yoga for Cyclists”
Tag Archives: women's cycling
Stand Up and Advocate for Change
As a child my parents always instilled in me to stand up for what I believe in and if I see something wrong, speak up. I’ve embraced their teachings throughout my life. Sometimes it wasn’t popular, but more often than not it brought about change. I’m by all means not in the ranks of GretaContinue reading “Stand Up and Advocate for Change”
Extreme Sports Are for Girls, Too!
Many times young girls, especially those in a minority, don’t see themselves in sports like mountain biking, rock climbing, skateboarding, or surfing. Hayley Diep felt that way growing up. She didn’t see girls like herself participating in extreme sports on TV, in magazines, or even out in her neighborhood. As she grew older, she foundContinue reading “Extreme Sports Are for Girls, Too!”
Women’s Cycling Apparel for All Body Types
About four years ago I was biking along when another cyclist came into view. Immediately I noticed her kit. It was colorful, unique and I knew I just had to have it. Fast forward to today and I own four Jules Threads kits…that’s jerseys, bibs, and matching socks. Gotta have the matching socks! That’s howContinue reading “Women’s Cycling Apparel for All Body Types”
Talking ultra-endurance bike racing and more with Lael Wilcox
Today I had the pleasure of interviewing the best female ultra-endurance bike racer, Lael Wilcox. Just some of her race highlights include the 4,600 mile 2016 Trans Am Bike Race from Oregon to Virginia. Her first-place finish took 18 days, 10 minutes. In 2019 she was the first woman to finish the Silk Road MountainContinue reading “Talking ultra-endurance bike racing and more with Lael Wilcox”
Sunflowers and Pedals 