Recently, I had the opportunity to interview Kristi Mohn, Race Director for UNBOUND Gravel and co-founder of Girls Gone Gravel (GGG). As this is my first time riding UNBOUND, I was curious how she started riding gravel and her take on why more women aren’t signing up for these races. Cycling Background SHERI: How didContinue reading “Talking gravel racing and getting more women to the start line with Kristi Mohn, UNBOUND Gravel race director”
Tag Archives: endurance sports
Stay Fueled with Easy Access to Nutrition
I first became aware of Relevate Designs by listening to Lael Rides Around the World podcasts. The company is from Lael Wilcox’s home state of Alaska and has been designing bikepacking gear since 2007. In her podcasts, Lael kept mentioning the Mag-Tank bag she uses for carrying her nutrition, making it easy to stay fueledContinue reading “Stay Fueled with Easy Access to Nutrition”
New Year. New Goals.
Before turning 62 in January, I contemplated my 2025 goals, searching for ways to challenge myself on and off the bike. One thing was clear: my gravel bike would take center stage. Last year, most of my 6000+ miles in the saddle were on paved roads, always worried about distracted drivers. I aim to rackContinue reading “New Year. New Goals.”
Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength
When the outdoor riding season kicks into full gear, I’ll be the first to admit that my priority isn’t strength training or post-ride stretching. After a cold, long winter in Chicago, I only want to ride my bike. However, neglecting strength and mobility training can lead to muscle imbalances and injuries, including IT band andContinue reading “Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength”
Pedaling Through Pure Michigan: A Journey on the Kal-Haven Trail
The advantage of being retired is you avoid the weekend crowds when traveling and riding. A couple of weeks ago, I drove to Kalamazoo, Michigan, to check the Kal-Haven rails to trails off my ride list. This pristine trail stretches from the shores of Lake Michigan in South Haven, nearly 34 miles to the east,Continue reading “Pedaling Through Pure Michigan: A Journey on the Kal-Haven Trail”
Chasing Lael Wilcox: Inspiring the Global Cycling Community
I’ve only “met” Lael Wilcox once when she graciously agreed to be interviewed for my blog. I was struck by how remarkably humble, kind, driven, and friendly she was, not to mention an amazing ultra-endurance cyclist. Since that interview, I’ve been following her races and adventures. When I heard that Lael was starting her record-breakingContinue reading “Chasing Lael Wilcox: Inspiring the Global Cycling Community”
Transform Your Next Gravel Race
The Trek Domane, known for endurance and versatility, was enhanced with Aeolus Elite 35V wheels and Girona RSL GR tires, improving performance and securing wins in races.
Conquering the Trans Am: Leah Goldstein’s 2024 Race Experience
In March, I chatted with Leah Goldstein about her 2021 Race Across America (RAAM) win and asked about her bucket list (read the interview here). She alluded to the Trans Am race but didn’t let on that plans were already in the works. Leah recently placed 3rd overall and 1st female rider to finish theContinue reading “Conquering the Trans Am: Leah Goldstein’s 2024 Race Experience”
The Best Women’s “Nature Break” Bibs
These Jelenew Quick-Release Zippered bib shorts revolutionize bathroom breaks for women cyclists. The innovative buckle strap system and rear zipper allow for easy removal without taking off the jersey, offering convenience and coverage. Crafted from high-quality POWER fabric with UPF 50+ protection, these bibs also feature thigh pockets and comfortable chamois for long rides. Retailing at $329, they are available in sizes XXS-5XL.
Rediscovering My Mojo
After battling illness and a loss of fitness, the author found motivation in a challenging cycling weekend in Wisconsin. Despite initial doubts, the ride rebuilt her confidence. She emphasize the importance of ignoring negativity, pushing forward, and surrounding oneself with supportive friends on the road to success.
Sunflowers and Pedals 