When the outdoor riding season kicks into full gear, I’ll be the first to admit that my priority isn’t strength training or post-ride stretching. After a cold, long winter in Chicago, I only want to ride my bike. However, neglecting strength and mobility training can lead to muscle imbalances and injuries, including IT band andContinue reading “Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength”
Tag Archives: biking
When it’s time for your next adventure: Stay safe, stay connected
Do you frequently cycle or travel to remote areas with spotty or no cellular service? Or perhaps you value the peace of mind of knowing your loved ones can track your exact location? What if an emergency arises and you need to send an S.O.S. call? These are the very reasons I wanted to testContinue reading “When it’s time for your next adventure: Stay safe, stay connected”
Unlocking the Adventure: Your Ultimate Guide to Bikepacking
Are you ready to hop on your bike and venture into the great outdoors? Bikepacking might just be the adventure you’ve been seeking! I recently moderated a virtual panel discussion, “Unlocking the Adventure: Your Ultimate Guide to Bikepacking,” which was a resounding success. I’m excited to share the highlights with you. Whether you missed itContinue reading “Unlocking the Adventure: Your Ultimate Guide to Bikepacking”
My Adventure: Inspired by Lael Wilcox’s Ride Around the World
I spent the summer watching Lael Wilcox’s tracker as she rode around the world and ultimately broke the Guinness world record. As luck would have it, I had the opportunity to ride with her on the last day as she headed to Chicago. I couldn’t help but be inspired by her to plan an adventureContinue reading “My Adventure: Inspired by Lael Wilcox’s Ride Around the World”
Cycling Through Tragedy: A Journey of Healing and Advocacy
On the morning of July 4, 2022, I was cycling near Lake Michigan with friends, a pastime that has always been my happy place. As we were winding our way back west to head home, we found ourselves delayed at the intersection of U.S. Highway 41 and Westleigh Road due to a flurry of policeContinue reading “Cycling Through Tragedy: A Journey of Healing and Advocacy”
Smith Triad Bicycle Helmet with Mips & Aleck Crash Sensor
Smith Optics Triad Mips Aleck Crash Sensor Helmet offers comprehensive safety, comfort, and advanced technology. It integrates Mips, Zonal KOROYD, and the innovative Aleck Crash Sensor, providing enhanced protection and peace of mind. The adjustable fit system, effective ventilation, and antimicrobial lining ensure comfort for the rider.
Peak Design Phone Bike Mount and More!
In 2020, I reviewed and was impressed by Peak Design’s quality and extensive product line. Their exceptional customer engagement and commitment to sustainability further stood out. Their Out Front Bike Mount V2, Everyday Phone Case, Mobile Tripod, and Stand Wallet offer enhanced features and user experience. The products are available on their website and Amazon, catering to diverse needs.
Rediscovering My Mojo
After battling illness and a loss of fitness, the author found motivation in a challenging cycling weekend in Wisconsin. Despite initial doubts, the ride rebuilt her confidence. She emphasize the importance of ignoring negativity, pushing forward, and surrounding oneself with supportive friends on the road to success.
Wild Rye Ventures into Gravel Gear
Wild Rye Price: $149 (jersey or bibs) Sizes: 0-18 (jersey or bibs) Fit: Slim (jersey); Athletic (bibs) Colors: Jersey (Purple Haze, Black, Witchy Woman); Bibs (Black) Many readers may not be familiar with Wild Rye, but the company is well known in the MTB community. Per the company’s website, it was “founded in August 2016,Continue reading “Wild Rye Ventures into Gravel Gear”
The Perfect Fit: Cycling Sunglasses for a Woman’s Slimmer Face
Navigating the plethora of cycling sunglasses can be daunting, especially for women who often find many models designed for broader, male facial structures. However, the Smith Optic’s Bobcat and KOO ALIBAI sunglasses are two excellent choices, offering options that, in addition to being stylish and functional, are also designed with a woman’s slimmer face inContinue reading “The Perfect Fit: Cycling Sunglasses for a Woman’s Slimmer Face”
Sunflowers and Pedals 