When the outdoor riding season kicks into full gear, I’ll be the first to admit that my priority isn’t strength training or post-ride stretching. After a cold, long winter in Chicago, I only want to ride my bike. However, neglecting strength and mobility training can lead to muscle imbalances and injuries, including IT band andContinue reading “Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength”
Tag Archives: cycling
When it’s time for your next adventure: Stay safe, stay connected
Do you frequently cycle or travel to remote areas with spotty or no cellular service? Or perhaps you value the peace of mind of knowing your loved ones can track your exact location? What if an emergency arises and you need to send an S.O.S. call? These are the very reasons I wanted to testContinue reading “When it’s time for your next adventure: Stay safe, stay connected”
Unlocking the Adventure: Your Ultimate Guide to Bikepacking
Are you ready to hop on your bike and venture into the great outdoors? Bikepacking might just be the adventure you’ve been seeking! I recently moderated a virtual panel discussion, “Unlocking the Adventure: Your Ultimate Guide to Bikepacking,” which was a resounding success. I’m excited to share the highlights with you. Whether you missed itContinue reading “Unlocking the Adventure: Your Ultimate Guide to Bikepacking”
Pedaling Through Pure Michigan: A Journey on the Kal-Haven Trail
The advantage of being retired is you avoid the weekend crowds when traveling and riding. A couple of weeks ago, I drove to Kalamazoo, Michigan, to check the Kal-Haven rails to trails off my ride list. This pristine trail stretches from the shores of Lake Michigan in South Haven, nearly 34 miles to the east,Continue reading “Pedaling Through Pure Michigan: A Journey on the Kal-Haven Trail”
Cycling Through Tragedy: A Journey of Healing and Advocacy
On the morning of July 4, 2022, I was cycling near Lake Michigan with friends, a pastime that has always been my happy place. As we were winding our way back west to head home, we found ourselves delayed at the intersection of U.S. Highway 41 and Westleigh Road due to a flurry of policeContinue reading “Cycling Through Tragedy: A Journey of Healing and Advocacy”
Smith Triad Bicycle Helmet with Mips & Aleck Crash Sensor
Smith Optics Triad Mips Aleck Crash Sensor Helmet offers comprehensive safety, comfort, and advanced technology. It integrates Mips, Zonal KOROYD, and the innovative Aleck Crash Sensor, providing enhanced protection and peace of mind. The adjustable fit system, effective ventilation, and antimicrobial lining ensure comfort for the rider.
Conquering the Trans Am: Leah Goldstein’s 2024 Race Experience
In March, I chatted with Leah Goldstein about her 2021 Race Across America (RAAM) win and asked about her bucket list (read the interview here). She alluded to the Trans Am race but didn’t let on that plans were already in the works. Leah recently placed 3rd overall and 1st female rider to finish theContinue reading “Conquering the Trans Am: Leah Goldstein’s 2024 Race Experience”
The Best Women’s “Nature Break” Bibs
These Jelenew Quick-Release Zippered bib shorts revolutionize bathroom breaks for women cyclists. The innovative buckle strap system and rear zipper allow for easy removal without taking off the jersey, offering convenience and coverage. Crafted from high-quality POWER fabric with UPF 50+ protection, these bibs also feature thigh pockets and comfortable chamois for long rides. Retailing at $329, they are available in sizes XXS-5XL.
Peak Design Phone Bike Mount and More!
In 2020, I reviewed and was impressed by Peak Design’s quality and extensive product line. Their exceptional customer engagement and commitment to sustainability further stood out. Their Out Front Bike Mount V2, Everyday Phone Case, Mobile Tripod, and Stand Wallet offer enhanced features and user experience. The products are available on their website and Amazon, catering to diverse needs.
Rediscovering My Mojo
After battling illness and a loss of fitness, the author found motivation in a challenging cycling weekend in Wisconsin. Despite initial doubts, the ride rebuilt her confidence. She emphasize the importance of ignoring negativity, pushing forward, and surrounding oneself with supportive friends on the road to success.
Sunflowers and Pedals 