When the outdoor riding season kicks into full gear, I’ll be the first to admit that my priority isn’t strength training or post-ride stretching. After a cold, long winter in Chicago, I only want to ride my bike. However, neglecting strength and mobility training can lead to muscle imbalances and injuries, including IT band andContinue reading “Dynamic Cyclist App: Improve Performance, Reduce Muscle imbalances, Gain Flexibility, and Increase Strength”
Author Archives: Sheri Rosenbaum
When it’s time for your next adventure: Stay safe, stay connected
Do you frequently cycle or travel to remote areas with spotty or no cellular service? Or perhaps you value the peace of mind of knowing your loved ones can track your exact location? What if an emergency arises and you need to send an S.O.S. call? These are the very reasons I wanted to testContinue reading “When it’s time for your next adventure: Stay safe, stay connected”
Mareille Meijering on Bike Fit, Saddle Comfort, and the Right Kit
Diving into the world of professional cycling, we rarely get to explore the more personal and often overlooked aspects of the sport. Then, I had the chance to interview Dutch pro cyclist Mareille Meijering about the importance of bike fit, saddle comfort, and wearing the correct kit. I was excited to talk about saddle comfort,Continue reading “Mareille Meijering on Bike Fit, Saddle Comfort, and the Right Kit”
Get Ready to Ride in Any Condition
As a Midwestern cyclist, when the temperatures start to dip and the snow is flying, I reach for my 45NRth gear. This Minnesota-based company understands the challenges of winter weather and designs its gear to keep you comfortable and warm, from head to toe, in the harshest conditions. I’ve been wearing 45NRTH for a decadeContinue reading “Get Ready to Ride in Any Condition”
Unlocking the Adventure: Your Ultimate Guide to Bikepacking
Are you ready to hop on your bike and venture into the great outdoors? Bikepacking might just be the adventure you’ve been seeking! I recently moderated a virtual panel discussion, “Unlocking the Adventure: Your Ultimate Guide to Bikepacking,” which was a resounding success. I’m excited to share the highlights with you. Whether you missed itContinue reading “Unlocking the Adventure: Your Ultimate Guide to Bikepacking”
Sunglasses With an Artisan Flair
Who says sunglasses are boring? Not the new Smith limited-edition artist series featuring internationally recognized illustrator, author, and avid cyclist Lisa Congdon is far from boring. The bright and vibrant graphics adorn two of Smith’s popular frames – Bobcat and Sway. Congdon began her artistic journey in her early 40s and has since published tenContinue reading “Sunglasses With an Artisan Flair”
Velocio 2024 Women’s Cold Weather Gear Roundup
Velocio’s product managers developed an outstanding new product line for Fall/Winter cycling. Overall, I was highly impressed with the high quality and performance of the individual items. The gear is versatile and can be mixed and matched to suit various conditions. While the price point is on the higher side, these items will last throughContinue reading “Velocio 2024 Women’s Cold Weather Gear Roundup”
Celebrating Women-Led Wednesday: A Spotlight on Women-Owned Businesses in Cycling
Tomorrow isn’t just the prelude to Thanksgiving weekend; it’s Women-Led Wednesday, a transformative initiative celebrated annually and designed to boost visibility and support for women-led businesses. This day encourages consumers to shop from women-led brands, promoting a more gender-balanced economy. The initiative highlights the importance of shopping from these businesses and emphasizes sharing and supportingContinue reading “Celebrating Women-Led Wednesday: A Spotlight on Women-Owned Businesses in Cycling”
My Adventure: Inspired by Lael Wilcox’s Ride Around the World
I spent the summer watching Lael Wilcox’s tracker as she rode around the world and ultimately broke the Guinness world record. As luck would have it, I had the opportunity to ride with her on the last day as she headed to Chicago. I couldn’t help but be inspired by her to plan an adventureContinue reading “My Adventure: Inspired by Lael Wilcox’s Ride Around the World”
An interview with Kate Veronneau, Director of Women’s Strategy at Zwift – 2024 Tour de France Femmes avec Zwift
SHERI: There’s been an exciting increase in spectators, viewership, and sponsorship for women’s sports. Can you share any specific data or key metrics? Is there one country that leads viewership of the TdFFaZ over any other? KATE: We don’t have the broadcast stats in yet, but I heard early reports that over 50% of televisionsContinue reading “An interview with Kate Veronneau, Director of Women’s Strategy at Zwift – 2024 Tour de France Femmes avec Zwift”
Sunflowers and Pedals 