We know adding yoga to our training program will benefit our cycling but we don’t always find time to fit it in. Recently Wahoo has partnered with renowned yoga instructor Abi Carver of Yoga15.com to offer 15-minute yoga practices specifically designed for cyclists. These yoga sessions are part of the SUF Training app and incorporateContinue reading “The Benefits of Yoga for Cyclists”
Author Archives: Sheri Rosenbaum
Stand Up and Advocate for Change
As a child my parents always instilled in me to stand up for what I believe in and if I see something wrong, speak up. I’ve embraced their teachings throughout my life. Sometimes it wasn’t popular, but more often than not it brought about change. I’m by all means not in the ranks of GretaContinue reading “Stand Up and Advocate for Change”
A Top 10 Winter Cycling Item for Women
Winter cycling can be so exhilarating. Energizing and relaxing simultaneously. But when you start working up a sweat, the run of the mill sports bras leave you wet and chilled. I’ve been a fan of merino wool sports bras since they were recommended to me a couple of years back by a women’s MTB group.Continue reading “A Top 10 Winter Cycling Item for Women”
Extreme Sports Are for Girls, Too!
Many times young girls, especially those in a minority, don’t see themselves in sports like mountain biking, rock climbing, skateboarding, or surfing. Hayley Diep felt that way growing up. She didn’t see girls like herself participating in extreme sports on TV, in magazines, or even out in her neighborhood. As she grew older, she foundContinue reading “Extreme Sports Are for Girls, Too!”
Women’s Cycling Apparel for All Body Types
About four years ago I was biking along when another cyclist came into view. Immediately I noticed her kit. It was colorful, unique and I knew I just had to have it. Fast forward to today and I own four Jules Threads kits…that’s jerseys, bibs, and matching socks. Gotta have the matching socks! That’s howContinue reading “Women’s Cycling Apparel for All Body Types”
Body Positivity in the Fitness World
Today I sat down with Adina Crawford, a fellow cycling sister, and I’m honored to call her a friend. We first met at the 2019 Trek Women’s Advocate Summit in Wisconsin. I think we are the tallest women in cycling. I was drawn to her from the very start, not just because of her heightContinue reading “Body Positivity in the Fitness World”
Talking ultra-endurance bike racing and more with Lael Wilcox
Today I had the pleasure of interviewing the best female ultra-endurance bike racer, Lael Wilcox. Just some of her race highlights include the 4,600 mile 2016 Trans Am Bike Race from Oregon to Virginia. Her first-place finish took 18 days, 10 minutes. In 2019 she was the first woman to finish the Silk Road MountainContinue reading “Talking ultra-endurance bike racing and more with Lael Wilcox”
Sun Protection for the Endurance Athlete
In the past, whenever partaking in outside activities I’d rarely apply sunscreen above the eye line. All too often I’d start sweating and inevitably sunscreen would get in my eyes and burn. A few years back I underwent MOHS surgery to remove basal cells in two places above the eye line, just along the hairline.Continue reading “Sun Protection for the Endurance Athlete”
Would you know what to do?
When you put thousands of miles on your bike each year unfortunately you see a fair share of accidents. Some are just minor road rash and others require a trip to the emergency room. Thankfully I’m the type of person that is levelheaded during a crisis and can help to take charge at the scene.Continue reading “Would you know what to do?”
Machines for Freedom Endurance Bibs
Century Tested. Incredible Comfort. Recently I reviewed Machines for Freedom’s (MFF) new Essential Shorts and really liked the fit, comfort and quality. The one thing I would have preferred was a longer inseam. When I found out they offered their Endurance bibs in a tall version, I decided to test MFF’s tried and true flagshipContinue reading “Machines for Freedom Endurance Bibs”
Sunflowers and Pedals 