When launching Sunflowers and Pedals, my vision was to share my knowledge and love for cycling with those new to the sport and long-time cyclist of all ages, sizes, and abilities. When I ‘met’ Joan Denizot, founder and CEO of ZIZE Bikes, on a Zoom call a few weeks back, she was someone I wantedContinue reading “ZIZE Bikes: Building bikes and fun for heavier rider”
Tag Archives: cycling
Use Pilates to develop your cycling powerhouse
As cyclists, we are always looking to improve our on-the-bike performance. Developing core strength through Pilates will translate to increases in wattage, stability, and endurance. Joseph Pilates developed a system of exercises that emphasizes alignment, breath, and the development of a strong core. In Pilates, the core is more than just your abs; it alsoContinue reading “Use Pilates to develop your cycling powerhouse”
So you think Everesting sounds like a good idea?
What is Everesting? It’s climbing the same hill over and over again until you climb the equivalent elevation as Mt Everest. Yes, that’s right, a mere 29,029 feet (8,848 meters).
Celebrating Empowerment with New Mystic Felines Collection
Earlier this month Machines For Freedom and Dioscvri, two women-led brands, launched the Mystic Felines Collection. The collection celebrates empowerment and features a hand-carved block design on garments and gear.
Cultivating a Safe Space for Women to Discover Endurance Sports
Events like Life Time Her Summit are important for growing the sport we love and welcoming newer athletes. For those of us who have been biking for years, we tend to forget what it was like to be a newbie.
Stand Up and Advocate for Change
As a child my parents always instilled in me to stand up for what I believe in and if I see something wrong, speak up. I’ve embraced their teachings throughout my life. Sometimes it wasn’t popular, but more often than not it brought about change. I’m by all means not in the ranks of GretaContinue reading “Stand Up and Advocate for Change”
Extreme Sports Are for Girls, Too!
Many times young girls, especially those in a minority, don’t see themselves in sports like mountain biking, rock climbing, skateboarding, or surfing. Hayley Diep felt that way growing up. She didn’t see girls like herself participating in extreme sports on TV, in magazines, or even out in her neighborhood. As she grew older, she foundContinue reading “Extreme Sports Are for Girls, Too!”
Women’s Cycling Apparel for All Body Types
About four years ago I was biking along when another cyclist came into view. Immediately I noticed her kit. It was colorful, unique and I knew I just had to have it. Fast forward to today and I own four Jules Threads kits…that’s jerseys, bibs, and matching socks. Gotta have the matching socks! That’s howContinue reading “Women’s Cycling Apparel for All Body Types”
Sun Protection for the Endurance Athlete
In the past, whenever partaking in outside activities I’d rarely apply sunscreen above the eye line. All too often I’d start sweating and inevitably sunscreen would get in my eyes and burn. A few years back I underwent MOHS surgery to remove basal cells in two places above the eye line, just along the hairline.Continue reading “Sun Protection for the Endurance Athlete”
Would you know what to do?
When you put thousands of miles on your bike each year unfortunately you see a fair share of accidents. Some are just minor road rash and others require a trip to the emergency room. Thankfully I’m the type of person that is levelheaded during a crisis and can help to take charge at the scene.Continue reading “Would you know what to do?”
Sunflowers and Pedals 